Organic green moong dal is a rich source of B-complex vitamins, vitamin E, C and K. Moong dal is low in fat content and very high on protein. It is considered to be one of the best plant-based sources of protein. Mung dal is high in important vitamins, minerals, protein and fiber. Sprouted mung beans contain fewer calories but have more antioxidants and amino acids. It helps to reduce the risk of chronic diseases, such as heart disease, diabetes and certain cancers.
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